Sunshine yellow lemons a health food.

Lemons are a member of the citrus family. They originated in Asia. They made their way through Europe and were brought to the new world by Christopher Columbus. Lemons vary in sizes and they contain acidic juice is extremely tart. Lemons once consumed are broken down not as an acid but as an alkaline. They are very healthy for you a slice of lemon can be added to a warm glass of water to add flavor. It is also a better option then soda or store bought juice. You can slice a lemon and freeze the slice to make them last longer if you are going to add them to your water. Lemons are low in calories and fat. They no cholesterol or sodium. They are excellent source of vitamin C. They contains certain flavonoids, which may help lower cholesterol and protect against inflammation.