Fiber is a core structural portion of plant food that our
bodies cannot absorb. Although it’s not digestible it plays a positive role in
our overall health. Fiber disposes of excess fat and toxins decreases
cardiovascular disease, stroke cancer, diabetes, and even obesity. It is
suggested that you get 25 to 38 g of fiber a day from a variety of plant-based
foods. Most Americans get nowhere near this you can get an adequate amount of
high-fiber meals by including fruits, vegetables and whole grains and legumes.
The two types of fiber are water soluble and fat soluble.
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