Heart Heathly Foods

Bananas can control Hypertension Potassium rich food source which can boost energy levels in the body. It can lower blood pressure and can prevent cardiovascular diseases. Oats are high in dietary fiber in which helps in reducing hypertension and prevents heart diseases like heart-stroke, atherosclerosis. Apples this is due to Pectin a soluble fiber which can clear LDL in blood. So, apples are considered good for cardio-vascular health. Walnuts are the tree nuts with highest concentration of anti-oxidants. They contain Omega-3 fatty acids which are essential for heart health. Cashew nuts and almonds these nuts are a rich source of Potassium, vitamin E and folic acid. They reduce the risk of heart attacks and strokes. Sunflower Oil This oil is anti-oxidant rich and contains high amounts of unsaturated fatty acids. Less saturated fats so good for heart. Whole wheat grains and flours are an excellent source of dietary fiber. Also, reduces LDL levels in blood plasma. Pumpkin contains high fiber and contributes to low-calorie diet. This can prevent heart diseases. Legumes like beans have high amounts of proteins and Omega 3 fatty acids. They can also protect the heart. You should try to incorporate these in as many different ways as you can for a healthier diet.